Self Control Tips
Self control is a virtue that is amongst the toughest to inculcate in your personality, but once you succeed at the task, you can become a person you have always wanted to be. The battle with your temptations and emotions is tough but not impossible to win. Some changes that you make in yourself can make you develop this quality and be transformed as a human being.
Here are Some Easy Tips That Help You Practice Self Control
1. Know that Self Control is a Flexible Skill
First and foremost, it is important to know that self control is a skill, which is flexible in nature, implying that it can grow with your efforts. Every person has it as an inborn quality but it needs to be worked upon to be made stronger.
2. Build Your Inner Strength
Whether it is about controlling your physical temptations like food cravings or combating your mental demons like anger and lust, self control is all about your inner strength. It is all a state of mind and a strong mind can practice greater control over its thoughts and actions.
3. Define Your Self Control Issues
If there are some issues you are battling with, define them so that you can identify the situations when you need to practice self control. For instance, if you are trying to lose weight, skipping on fatty foods can be the biggest struggle for you and this is what you need to realize to control the temptation.
4. Take Your Temptation out of Your Visibility Range
Environmental modification is one of the most effective ways to practice self control. This means that you need to ensure that your triggers are out of sight and thus out of mind. Things which tempt you must be taken out of your visibility range so that you do not lose control.
5. Be Realistic
While you fix your self control goals, you have to be realistic so that it does not over stress you. Stress can in fact, be the major cause of your losing self control while a relaxed mind is a strong mind that can cope with grave situations in a better manner.
6. Talk to Yourself
Be your own best friend and you will realize that this tip takes you a long way in making yourself a strong and stable person. Talking to yourself will help as you will identify your problems and try to overcome them with better motivation and self commitment.
7. Work on Your will Power
The most effective way to improve the sense of self control is to work on your will power, which enables you to have complete control over your body and mind. This strong sense is the most positive aspect of your personality and makes you your own master.
8. Meditate Daily
Meditation harnesses the energies of your body, mind and soul. If you make meditation a way of life, it will help you emerge as a stronger person physically, mentally and spiritually. Such a person is able to cultivate the quality of self control in his personality.
9. Focus
The best way to develop self control is to focus on your goals and strengths, and make them stronger than your weaknesses. Visualize yourself conquering your temptations and weaknesses with positive self control. Once you start focusing on things in a positive light, the quality of self control becomes a part of you.
10. Relax
Know that it is all right if you are not perfect and losing control at times is actually human. Instead of taking such situations in the negative sense, learn from them. Take them as a lesson and remind yourself time and again that you should never lose control again in any negative or stressful situations.
All these tips will definitely make a difference in your ability to control your feelings and behavior. Self control is like a seed; you can make it grow by watering it with your efforts, dedication and motivation. It will surely bloom one day, making you an exemplary personality for others to emulate.
