Heart issues or diseases are often a negative byproduct of the rising stress levels. Science has acknowledged a deep connection between mind and the body and while a happy mind echoes a healthy body a depressed mind leads to poor heart health and heart diseases.
Stress is the natural alarm for the body which releases the adrenaline hormone that quickens the breath & abets the BP & heart rate to a menacing level. Thus, one needs to relax the mind and keep it stress-free to overcome the heart problems.
Meditation is one of the most recommended ways to reduce stress which in turn ensures a healthy heart for you, eliminating threats of bad cardiovascular diseases.