Everyday life can be hard, bringing a lot of stress. Everyday chords, obligations, working and problems can drain our energy fast, making us nervous, anxious, and unhappy.
In the recent years stress had become a major problem impacting our mental health. Constant worry slows us down, make us grumpy, and disables problem solving mechanisms of our brains. When problems start to pile up, especially in working environment, you can end up having a breakdown.
Stress impacts our relationships, our way of behaving, and our perception. When we’re full of stress, we don’t judge possibilities, threats or dangers well. Many times you can make a bad decision under pressure which can lead into bigger problems.