You must have heard the term that a person becomes what he eats and it also impacts the behaviour of a person. If this term is new for you and you have never noticed the kind of impact the food you eat, have on all over your body then read along and you may find some of the surprising facts that how your food can have effects on your mind, body and spirit. The food choice of a person is actually the result of the state of mind as per which a person selects the desired food.
It is also rightly said that the food habits of a person can tell a lot about his/her lifestyle, basic nature and the way of living. And you won't believe that changes in your food habit will actually make a great number of changes in your daily life and the way you deal with people.
As per the Ayurveda, the ancient Indian science which can help people to get rid of the number of chronic diseases, the food which we eat is divided into three parts as per the Ayurveda: the Sattvic, Rajasic and the last one is Tamsik.