Mindfulness is a state of mind when one can take things positively and relax despite a number of troubles surrounding him. It is all about how you handle the things in a troublesome situation. With sress levels increasing in the current scenario, i is necessary to teach mindfulness to children so that they learn to remain calm and cool in an awkward situation. Here are some techniques to teach the children about mindfulness:
This is a perfect technique to draw one’s attention by making her/him concentrate on the sound of the ringing bell. Children should be made to listen to the sound of the bell with closed eyes. They should be later asked to describe what they had heard. The process can be repeated with similar sounds. They are then asked to form a circle and describe the sounds they had heard.