Snacking is not just fulfilling but also a good way to keep the hunger binges at bay. Snacking can also go a long way in putting those vitamins and minerals in your body that would otherwise get missed in the course of a meal. However, that depends on the kind of snacking you are undertaking. Continuous intake of wrong snacks, such as, cupcakes and cookies will do more harm than good.
Following is a list of 10 eatables that suffice as great in between meals snacks as they are rich in sources of essential vitamins and minerals: