Existential crisis is relational in nature and can occur in many forms. But the basic aspect of the crisis is the very deep questioning of the unsettled state of one’s life. An Existential crisis occurs when you no longer have satisfactory answers to the questions like purpose and meaning of life, your place in it and such answer do not provide you the peace of mind. So, if the meaning of existence and life seems to be unhelpful, what a person should do to overcome this situation?
Here are few ways to cope with the existential crisis.
Focus yourself on what you do best. Put your energy into a hobby or a dream project you have in mind or other similar things that you find will let you to express yourself. Don’t let destructive and negative thoughts fill your mind with distressing ideas.