If you are still trying to lose the same 10, 20, or 30 pounds you were striving to lose last year, here are 7 simple actionable steps to follow to insure results and predict your permanent success.
If you are reading this, chances are you are less than satisfied with your current weight loss efforts. Acknowledge that the weight loss plan you are following is not working. Your intentions are good, but you are using the wrong vehicle to drive yourself closer to your goals. Reflect on past efforts and determine what has worked, what hasn’t and what needs to be included-or discarded- from a plan for it to be manageable for you. This is how you set yourself up for success from the start.