Self Control Plan
Self control, as the name suggests, is the ability to control one’s thoughts, emotions and actions when being encountered by negative situations. While the human body and mind is naturally programmed to act in a certain way when coming across something adverse, self control is the quality which enables one to make out the difference between the right and wrong. While it exists naturally in people in the form of will power, this quality has to be cultured using a plan of action.
Here is a basic self control plan that can help you improve your ability to train your body and mind:
1. Know Your Challenges
The first step of an effective self control plan is to know your challenges, whether it is about a physical challenge like following a diet or an emotional one, such as controlling anger or temptation. Once you recognize your problem, can you take the first step towards solving it.
2. Chart a Plan
Once the self control challenge has been identified, the next step is to chart a plan so that you have the guidelines to put into action. Have your goals in a written form so that it becomes easier to implement them. Getting a tangible line of action makes it easier to follow the plan. While you prepare your plan, you have to be realistic and practical.
3. Harness Your Thoughts and Actions
The most important aspect of a self control plan is to harness your thoughts and actions, which is the actual essence of the entire process. It is also the toughest part of the plan, but developing your inner strength by meditation and strong will power will make it easy for you to control your reactions to negative situations.
4. Self Appraisal
Once the plan is put into action, you need to appraise yourself and the extent to which you have implemented it into reality. Self appraisal is the key to success of your self control plan.
5. Self improvement
Once you have appraised all your strengths and weaknesses, it is vital to look for self improvement, which is best done by the person himself or herself. Therefore, you need to strengthen the areas where you lack in self control.
A self control plan is a good way to steer your life in a positive and better direction because it can make you stronger in the body and mind. It enables you to give shape to your goals related to improving the control over your thoughts and actions.