Modern life is full of stress, distress, tension & frustration. Success is chased by everybody & if you can’t attain it, nobody can stop feeling you low or lack of confidence & depressed. That is why depression has become a common feature of today’s life. But the spirit of life says not to lose the energy & hope to gain or regain success to create or come back to the normal life or the success point.
Here are ten self care guide lines to follow when you are feeling low.