20 Ways of Dealing With Chronic Existential Crisis
According to studies chronic existential crisis usually happens to everyone. It’s basically the contemplating of what life really is? It’s hard for them to make sense of the world. For the young minds, it’s facing the reality of life.
But there’s always a way to get out of something, and so there are ways to deal with existential crisis too, here is some of it.
1. Know That it is a Common Problem
If you are wondering that you are the only one with this problem, then you are wrong, as more people around you deal with the even worse existential condition than you.
2. Don’t Compare Yourself to Another
Everyone is different from each other, so it’s not a point of comparing yourself to anyone else.
3. Never be Afraid of Failure
Failure makes great individual and with failure you learn the biggest secrets of life so never be afraid of it.
4. Make Your Own Rules
It’s your life, then why you always be asking for advice all the time from other people. It’s high time for you to take control of your own life now.
5. Enjoy the Little Things
The crisis basically exists when you consider little things as baseless, but you need to know that these little things give us big happiness.
6. Give Voice to Your Problems
Some sing, some paint and some write. But you need to find a medium through which you can voice to your issues.
7. Distract Yourself
Other then contemplating and depressing yourself to find that ultimate meaning of life, you could rather distract yourself by spending more time in doing things you actually like.
8. Advise Yourself
When it comes to giving advice to someone else, you become a master at that. But when it’s you who need it, then you can’t come up with any so do it for yourself this time.
9. Drink Water
Other than making your skin glow, water will also help you feel a little better and hydrated.
10. Do not Disrespect Anyone
Getting all the frustration out on someone else is not a fair idea, do not ever disrespect the people you care about.
11. Share Your Problems
It’s never a bad thing to share what's going in your mind, but always share it with a compassionate adult being rather than an abusive one.
12. Meditate
Meditation is necessary to maintain the peace of your mind which is being disrupted from all the irrelevant hustle it’s going through.
13. Avoid Overthinking After Midnight
Many people fall into the trap during midnight and starts wondering about all the bad things, so avoid it completely.
14. Learn to Laugh at Yourself
Laughing at others is easy, but the one who laughs at his own mistakes is a true winner.
15. Smoking and Drinking is Not the Answer
Shifting to these harmful elements may help you temporarily, though in the long run can only cause harm.
16. Get at the Root of the Issue
You can’t solve your problem until you find the cause only then can you find an appropriate solution.
17. Clean your Limbs
It’s been said that cleaning limbs can help you relieve anxiety and stress.
18. Counts all the Good Things in Life
Never forget to do this while you are stressed
19. You Matter
Everyone has a role to play in this universe and so do you.
20. Never Lose Hope
And last but not the least advice is never to lose hope of having a better life.
I hope these ways will make your day and don’t worry because tomorrow is another day.
