How to Overcome Existential Crisis

How to Overcome Existential Crisis

How to Overcome Existential Crisis

Life is a beautiful journey and at the same time a roller coaster ride. You get to feel many varied kinds of emotions. There is a time in your life when you may feel Existential Crises. It happens to a lot of people. It is a state of mind when you ask yourself what is the main purpose of your life? What is the purpose of your existence in this universe?

These questions start wandering in your brain and make you question reality. When you are in this situation; then there is no need for you to panic. Just stay calm and listen to your heart because you are the one who has all the answers related to these questions; within you. No other person can answer you except yourself. Here are the ways in which you can effectively overcome your existential crises.

Stay Positive and Accept Life


Everybody at some point of life experiences this feeling. It is up you; how you react towards it. You cannot stop your mind having these thoughts, all you can do is accept these thoughts and think deeply about it. You should always think about your life in a positive way. Think that you are born for doing something good in this world.


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Meditation will calm your mind, body and soul; it will help you to have a deeper connection to your mind and heart. You will get to know more about yourself. This is one of the best ways to deal with existential crises. Practicing mindfulness will bring you peace. It will let go of all the bad and misleading depressive thoughts from your mind.

Follow your Passion

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The best thing to do with your life is to follow your heart. Do what you love the most. Take a job and start your career in the field which escalates your adrenaline with huge excitement and passion. You will not only have a better and happier life, but you will also experience a high level of satisfaction in your life.

Always Stay True to your Heart

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Always stay true to your heart. Do not follow what other people want from you. Always do what your heart approves. Deep inside, your inner voice will always guide you towards the path of positivity and success. You need to train your mind to stay optimistic no matter what happens.

Believe in your Identity

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Always believe in yourself. The questions arising in your mind while you are going through this stage; it will make you feel low. So, to overcome it, you should never forget that you are a good person, and you are born to be your best and do good to everyone around you. 

You should always believe that you are a person who never loses hope and tries no matter how many times you fail at these attempts. But you should believe that you will always be a beautiful soul.

Try remembering these things daily and make your life better instead of ruining it by negative thoughts. Always stay optimistic.