Power napping is the short sleep after noon. Great people like Napoleon, John Kennedy, Leonardo da Vinci and Churchill loved power napping. It is proven that power nap reduces stress and helps to have more productive afternoon. Power nap is a very good way to fill up your batteries and to make you energetic. When we wake up from power napping our mind become refreshed and clean.
There is a need for a power nap in our life. Our brain need some rest and stop for a moment for the flow of information and after taking power nap mind become very active. It is said that a perfect power nap should not last for more than 20-30 minutes. If we sleep more we will find difficult to wake up. It has been found that power nap makes us more creative and more productive.