When you snore, structures in the mouth and throat, the tongue, upper throat, soft palate, and uvula vibrate against the tonsils and adenoids. There are many possible causes.
Overweight people are more likely to snore, and experts think it’s because the extra fatty tissue compresses the air passages. Drinking alcohol before bedtime is another factor: It causes throat muscles to relax and tissues to sag. And whenever you have nasal congestion from a cold or allergies, you’re more likely to snore, because inflamed tissues and extra mucus interfere with airflow. Know here how can get rid of snoring and attain a better sleep-