10 Tips to Sleep Better in Limited Sleeping Time
Most of the people have a problem with their sleeping pattern which does not provide them the required rest. You need not sleep for long hours to get the best out of your sleep. Make the best use of the limited hours you get to sleep. Many people do not get adequate rest even after sleeping for long hours. Follow these simple steps and you can get good relaxation in limited sleeping time. You will also feel more energetic when you wake up in the morning if you sleep well in the night.
Most of the people have a problem with their sleeping pattern, as a result of which, they do not get adequate rest. You need not sleep for long hours to get good sleep. Make the best use of the limited hours you get to sleep. Many people do not get sufficient rest even after sleeping for long hours. Follow these simple steps and you can get good relaxation in limited sleeping time. You will also feel more energetic when you wake up in the morning if you sleep well at night.
1. Try to Get at least Two Short naps in the Day Time.
Remember that it should not exceed 20 minutes at a time. This will drastically reduce your sleep time in the night and you can cut short your sleep time by a few hours.
2. Get enough Sunlight during the Daytime.
Make sure that your body gets at least an hour of exposure to the sunlight. This will tune your sleep cycle in the right direction and you will not take much time to sleep well at night.
3. Exercise and Eat the Right Food to Keep yourself Energetic during the day.
However, make sure that you eat your dinner a few hours before going to sleep. This will not only digest the food properly, but also make your sleep more peaceful.
4. Avoid Watching TV in bed.
This will distract your mind and will not allow you to sleep early. Most people have this habit of watching late night television shows and this will not help your sleep cycle.
5. Read Printed Book
If you like reading, try to use the old fashioned method of having a printed book instead of reading them on your tab or laptop. The light from the laptop and tab will not allow your eyes to relax and you will find it difficult to go to sleep easily.
6. Avoid Caffeine during the Night Time.
This will not help you sleep and you will take a long time to fall asleep. In this process, you will end up sleeping for more time than you planned. If you love coffee, have it early in the morning after you wake up.
7. Keep your Room as Dark as Possible while Sleeping.
If it is not possible, you can use a sleep mask, which will do the trick for you. When there is total darkness, the body automatically goes to sleep easily and you will enjoy better sleep.
Even though it may sound very simple, but walking is one of the best exercises to help you sleep better. Walk for at least 10 minutes in the night time and you can sleep better. You should also walk for as long as possible in the daytime so that your body gets good exercise.
9. Practice deep breathing to relax your body.
You can do it after a few hours after dinner. This will calm your mind and help you sleep better. You will feel more relaxed and naturally cut down on the sleep time.
10. You can also try Meditation.
It is well known that meditation relaxes your body and mind. Try this routine in the evening or night time for at least 30 minutes. This will drastically cut down your sleeping time by a few hours.
Following these simple tips can get you better sleep easily. It is the quality of sleep that matters more than the quantity of sleep. Try all these options and adopt, whichever suits your routine in the best way possible.