Sleep is an essential parameter for feeling rejuvenated and starting a new day afresh. It helps you feel fresh, energized and focused. A good night’s rest has a huge positive impact on a person’s overall mood.
For a vigilant, positive mind, it is important to get good 7-8 hours of sleep. For a vigilant, positive mind, it is important to get good 7-8 hours of sleep. But even during these 7-8 hours, what is the quality of sleep that you are getting? A person’s body goes through various stages of sleep - from the initial stage of falling asleep but being able to wake up at the drop of a hat to falling into a deep sleep stage, where you are completely disoriented and in a state of deep slumber.
Here are a few tips that will help you fall into a state of deep sleep: