Today is the day. You are pitching your project to the CEO of the company. Your notes and presentation are ready. But you feel sleepy and groggy thanks to your baby crying all night. Or maybe you have travelled abroad for a business meeting and due to jet lag you are devoid of any energy. Or due to a late night shift you are failing to perform the tasks assigned to you at your brother’s wedding. This happens due to lack of sleep.
Like your body, your mind needs to get the adequate amount of rest to function optimally. Thus you need your required quota of sleep each night. The biologocial clock inside us, also known as the Circadian clock, helps us maintain the sleep cycle. Basically it makes us sleepy at night and helps us get up refreshed in the morning.
Anything that messes up with this clock causes disruptions in your sleep cycle. And you find it hard to sleep properly. Certain situations are unavoidable, but to keep staying productive you need to reset your sleep cycle. Here are a few tips to help you do exactly that.