Temptation seems to grow abundantly when we decide that we want to change something about ourselves. Suddenly there is cake at every meeting when you are looking to lose weight. Suddenly there are good television shows on when you want to watch less and read more.
Regardless of where and how you want to grow the temptation to surrender to the moment will always be there. Here are two tips in how to increase your will power and defend yourself against the moment of temptation.