"All the world is full of suffering. It is also full of overcoming." - Helen Keller
Resilience is mainly adapting well to a tragedy or trauma or may be an adverse situation, something that any of us can work toward. However, the question is, 'What makes some people more resilient than others?'
Those who recognize that the struggle is a stepping stone to what lies ahead and who are able to control their emotions have a stronger ability to rebound from the bad situation and carve a victorious future. Research also shows that those who can cope with mindfulness mediation techniques demonstrate better ability to adapt and overcome troubling times.