Most people do not realize that all changes in a person’s life can stressful, even if they are good changes. There are many life changes that can cause stress, such as starting a new job, quitting a job, staring a new relationship, end an old relationship, or making a move of residencies.
When we feel like we are not completely in control, or that there are unknowns (will anyone at the new job like me?). Setting goals can cause anxiety, but it can be broken down and managed. . Make sure the goals are small, manageable, and realistic.