In today’s day and age, the most common mental disorders are depression and anxiety. What with all the stress around us- be it personally or in our professional field, most of us get into the sulking mode and dwell upon things that take away any ray of hope from our lives and ‘make us succumb more into the negative world from which we find it hard to get out easily.
But we are all mortals and we have got only one shot at this wondrous thing called life. So we have to find a way out of this pitch darkness that tend to engulf us and lead our life to the happiest and the fullest as much as we can. A revolutionary new-age practice can help us beat the blues. The simple practice of keeping your head clear and including different ways to provide positive affirmations to yourself is a sure-shot method of getting rid of the cobwebs and leading a happy life.