“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” - Mark Twain
Finally, you have realized how important it is to get control of your temper as it is affecting your work and personal life. You need help. Managing anger all by yourself is not easy. It becomes easier if you have people with you who are going through the same problem and with whom, together you can achieve what you have set out to do.
Now is the time to regain control of your life. Here are some group activities that might help you to achieve your goal.