Do you often feel like the human version of Hulk? While it is healthy to not bottle up your feelings and go into the “smash” mode, it is vital to know that the anger that we show, that makes us go “Puny God” and thrash Loki around, affects us and the people around us adversely. For the sake of your mental state and health and the ones you love, it is important to control your anger.
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”- Buddha
Often people think that anger is bad. It is not true. It is neither good nor bad. It is just an emotion that conveys the message that something is unjust or unfair or not right or threatening. The key is to convey this message clearly, calmly and healthily. The chance of your message getting across is hugely diminished if you lose control and start spewing like a volcano.