Anger is an emotional outburst ranging from mild irritation to extreme fury. When one is angry, the heart rate goes up, the blood pressure goes up, the hormonal activity also shoots up. These conditions are ideal for physical activities, except for blood pressure. Anger is one of the reasons of the performance boost, especially in the field of physical activity and sports.
Many of the gym and fitness activities get a boost due to some internal emotion which is also known as anger. But there’s a point where it can easily go out of hand. That’s the time it becomes important to recognize and fix the issue.