Wrestle with Your Anger with These 6 Easy Steps of Anger Management
There are several emotions that a human goes through. One of the most dangerous among them is anger. Anger can be a positive influence too. In fact, anger is one of the driving forces to achieve something and can push you in the right direction. It can also make you and others aware of your inability to appreciate a situation, and often is a good way to vent out.
It is when anger becomes negative and consumes you that it becomes a dangerous emotion. It can single-handedly destroy lives and careers. It is said that we should never make decisions when angry, because there’s no clear thought process at the time when anger is the prominent emotion.
Several best ways to stop anger from overtaking you are:
1. Take a Break
Anger is mostly a momentary reaction before the brain starts functioning normally and usual thought process takes over. Therefore, when angry, just delay anything important that you want to do. In fact, just take a break and in a few minutes, you’ll be fine.
2. Breathing and Meditation
Breathing exercises, particularly deep breathing, and some meditation can help you get back to normal fairly quickly. This one will take some effort to learn in the beginning, although deep breathing is a fairly easy exercise. These are mental exercises which will also work in the overall improvement of mental health by calming you down and reducing the anger outbursts.
It’s fairly easy to get into the rut of getting short-tempered. However, it takes more effort to analyse situations. So the next time you’re angry, analyse the reasons and then work your way to the problems. Instead of making decisions in haste, you’ll actually get rid of a lot of mental debris accumulated which has come out in the form of anger. Most of the times, anger outbursts don’t happen due to a single situation but due to many such situations being tied in together.
Analysis of anger can help unlock all those problems tied in somewhere waiting to find their vent in terms of anger outbursts.
4. Give Space
Giving yourself space is one of the most effective methods of dealing with anger. Being quiet and away from the work, you can indulge in your favourite hobby. So the next time you’re angry, listen to music, read a book, or sing a song and you’ll forget why you were angry within minutes.
5. Recognize Triggers
Try to make a list of triggers that cause anger outburst. Usually, it happens at a point and there’s a consistent trigger in all of them. When you find it out, deal with it in a proper way. Work out the flaws in your personality by being patient and understanding yourself.
6. Taking Help
It’s advisable to take expert opinion and help, whenever you can. It is especially important when the outbursts are becoming regular or there are other consequences that have been taking place. A visit to a specialist can make sure you are getting all that you actually need.