Anger is a healthy emotion till it spirals out of control. It can be detrimental to both your health and relationships. It might even get in the way of a successful career. Once you figure out what exactly triggers your explosive anger, you can manage it by learning how to keep it under check.
Anger management takes a lot of efforts. Suppressing emotions is not the solution, expressing them in a healthy manner will certainly help you strengthen your relationships.
Here are a few tips to control your anger.