After working or spending time in leisure our body and mind need rest which is why we sleep and if you don’t let your body rest then you’ll suffer from uneasiness, headache, and body ache for the next whole day.
Sleeping for 6-8 hours is a good healthy habit that everyone should imbue themselves with.
Sleep plays a more vital role than you think it does. During our sleeping hours, your body doesn’t play dead. Instead, it still works to maintain better physical health and also supports healthy brain function. If you are still finding the reason you feel stressed and always aggressive, deprivation of sleep is the reason behind it.