How many times have you heard people saying they will sleep over an issue before making a decision? It is because sleep plays an important role in the functionality of the body, mind, and soul. Sleep is a way of servicing the body and preparing it for high productivity.
Unfortunately, sleep is viewed as a sign of laziness. Many people give sleep little priority, and use the time to do more things they deem productive. However, lack of sufficient sleep slows down productivity because of fatigue and crankiness. Sleep is a source or rejuvenation; it increases the quality of life and enhances learning.
It is important to prioritize sleep and commit sufficient time for the body to rest. The human body requires at least 6 hours of sleep every day. Easy as it may sound, some people have difficulties falling asleep. Fortunately, there are natural ways that can trick the body into drifting to sleep.