Having trouble sleeping? You aren't alone. Lots of folks suffer from insomnia. Unfortunately, the medications that doctors are prescribing so much these days can have nasty side-effects and are often quite addictive. Nobody wants that. So what can you do?
Here are a few tried and true methods to help you in achieving a happier and healthier sleep schedule.
Here's a simple breathing exercise. Breathe in for a count of three. Hold your breath for a count of 3. Breathe out for a count of three. Practice this a few times while focusing on clearing your thoughts. A useful exercise for this is to simply close your eyes and follow the 'lights' behind them.