I don’t care who you are at some point you have had to deal with stress. This stress can take on many forms, it may be large life threatening stress or it could be the stress of having deadlines or bills to pay. Some stress is actually good for us and enables us to adapt and bounce back from it. This helps in our productivity ultimately leading to success.
It’s the nagging day in and day out stress that can throw a real tipping point in our progress and success and this is the type we need to learn how to manage.
Here are 4 things you can do to manage stress