Life can become monotonous if one gets used to a same day to day process of life. We all have our ups and downs that make our journey an experience. We can become blessed human beings if we know how to throw back at these emotional flunks by being generous to ourselves.
Calm down your mind for 5-10 minutes in a day to self explore yourself. Inhale an exhale slowly. Think about all the good things you have got at the present moment. Listen to the silence deep inside you. Let that positive vibe rejuvenate your body. Make your mind an eternal source of positive energy for the workings of your entire day.