Do you treat yourself well? Do you think positive thoughts about yourself? How do you talk to yourself about yourself?
In your daily thought life, do you think kind, helpful things about yourself? Do you encourage yourself when you're downhearted? Or do you think cruel, debilitating thoughts about yourself? Maybe you aren't aware of how you talk to yourself.
If you think negative thoughts and make negative statements about yourself unconsciously, all the time, your self confidence will be low. Consider this scenario. It's 7:00 a.m.. You spill hot coffee on the kitchen floor. What goes through your mind? Do you thnk, “I'm a dumb cluck. I'm always spilling things. Everything I do goes wrong.” Or, are you thinking, “I'd better wipe up this spill before I go to work.” (Decode Your Mind)