How many times have you lost the same 5, 10, 20 lbs or more, only to regain it back? And the irony is, if you are like so many people who are on the weight loss roller-coaster, you probably know exactly what foods you should and shouldn’t be eating.
So, the question is: Why aren’t you motivated to eat the way you need to eat to produce the results you say you want? If you’re honest with yourself, you will see that the answer is, because you think it will be too hard. I’m here to give you some great news—it doesn’t have to be!
Here are three steps I discovered to lose weight healthfully and keep it off, that have worked for thousands.