We all enter this world with a number of holes—like a piece of Swiss cheese. These holes are of a variety of shapes, and, dependent on determinants such as genetics and upbringing. For most, these holes can be filled with normal elements like work, love, relationships, etc. Few others abuse it with substances and materials which are harmful to life.
As such substance abuse has become a means of filling the holes turning it into an addiction. Here are a few helpful tips to avoid such addiction: