Of all the things that can cause tremendous stress and a low self-worth in a person, unemployment definitely makes it to the top three. Unemployment can have quite a devastating impact on a person’s well-being, emotional as well as physical. It can lead to depression, anxiety, low self-esteem and if its lasts for long, even isolation from friends and family.
Many times it so happens that we are stuck in a job we don’t enjoy or that doesn’t pay well. Maybe our boss or our team lead doesn’t give us the appreciation or promotion or the recognition that we deserve.
So, how do you maintain your self-esteem and self-worth during such tough times? Here are a few easy ways you could try to practice and reinforce when going through a phase of unemployment