According to the result of two different surveys conducted by Centers for Disease Control and Prevention (CDC): the National Health and Nutrition Examination Survey (NHANES) and the National Health Interview Survey (NHIS), more than two-thirds (68.8 percent) of adults in the United States are considered either overweight or obese
Because of that, a deluge of exercise and calorie restricting diets have flooded us in the last few years with “get slim quick” approaches. But the problem has never been “Can I make these radical changes?”. Rather it often is, “Can I stick with these radical changes to my life”
Often times that question is answered in the negative.