Have you ever think about what is the finest approach to keep yourself calm under pressure? It's the Good Thoughts!
Surely you are dreading offering a musical show, a talk or having conversation during an interview. The pressure is harsh and the brain does not look to assist at all as it is reacting excessively and you are turning highly nervous for the minute. Here are some methods you can reverse all that, keep actually calm and navigate through it.
When we are in risk or going through an extremely challenging condition, our minds as well as bodies turns into the ‘fight or flight’ state. Neither of these is actually suitable when we are about to present a PowerPoint presentation or setting for an interview!