Does it seem like the world is against you? Do you wish you could take a leaf out of Queen Cersei’s (of Game of Thrones) book and blast everything to pieces? The truth is you can’t. You are not a character in a medieval fantasy. You are surrounded by people who are as easily hurt and vexed by what surrounds them, like you.
Moreover, blowing your lid off is not helping you in any perceivable way. It takes a toll on your health (increases blood pressure and increases the risk of heart attack) as well as your image in the eyes of others. Hence, you need to know how to keep your anger in check and here are 20 tips how you can achieve this goal.