I think we can all acknowledge that exercise is something that is good for us. Not only is it good for our bodies but it aids our mental and emotional well-being too. Any exercise is better than no exercise and the best combination is to do some cardio work, some toning exercise and some stretching or flexibility work.
The benefit of yoga is that it can combine all of these and there are many different types of Yoga which you can do. So you can pick a branch of yoga that will deliver the results you want if you practice regularly. Here are just a few of the benefits.