Feeling guilty over things you sometimes have no control over, can take its toll on you. Guilt feelings can be harmful and toxic to one’s health, especially when it blocks the positivity and the energy within. It can be harmful in such a way that it can lead to diseases and other psychological or psychiatric problems. Below are some useful tips on how to get rid of guilt.
The “I should do that” or “I should have done that” phrases make a person feel critical or judgmental among themselves. When this happens, the person usually shies away from all activities that are supposedly a means for personal growth. They would feel that they are up to no good or they can’t do anything right.