There are many times in our lives when we are drowning in sadness due to our messed up lives. In these situations most of the people give up hope and start having negative thoughts about their lives and ultimately end up cursing themselves for all the wrong decisions they made. Whenever the hectic emotionally broken situations like this arise, you need to step back and hold your breath; and try relaxing.
When you are in difficult situations then all the negativity starts spreading around you. You think ‘if I would not have done this...’ thinking like this is normal and natural but moaning for something which pulled you down in the past is not the effective solution. You need to rise and realise your soul and make it stronger.