Olive Oil is the new God. With each product in the market from your skin creams to your hair oils boasting of having some golden drops of this oil, you wonder what the magic is. One wonders how beneficial it is for health purpose, since it is being used in Mediterranean countries for ages. They use extra virgin olive oil, a highly recommended product.
The five much believed health benefits of cooking with olive oil are listed here. But it is important to remember that olive oil must be used at a certain temperature and in speicific foods.