Each of us is bombarded with over 20,000 decisions that we make each and every day of our lives. If you find yourself “sorting your life away”, STOP the insanity. But how can you do that using you uniqueness and experience?
Use the power of “3”. Now, what is that? We already are well acquainted with the number 3 in our day to day lives. Yes, no, maybe. Red, yellow, green. Small, medium, large. Ready, set, go. “OK, on 3”. I am sure you have some of your own, but the idea is that most of us can handle three options when it’s time to do something.
Now let’s apply this to our well-being. Think of your typical day. Do you set aside a regular time each day to let your mind expand and invigorate your disposition? Are you feeding your Soul on a regular basis?