A sound mind and a healthy body are what we need to feel happy. There should be a perfect synchronization of both the mind and body to keep ourselves healthy. There are a lot of ways to feel better all day. There are these small tips suggested by David Rakel which help us to stay fit throughout the day.
If you are a person who hesitate to come out of your house or your working hours starts early in the morning, take some time to get exposed to the sunlight. Your body produces vitamin D with the help of the sun. There is no other known source of vitamin D. This is also beneficial to your brain because the sunlight helps it to produce serotonin, which makes you feel happy.