Anxiety disorder is when you fear something and are anxious about it , but you don’t know what you fear. Anxiety is often triggered by stress. We can also make ourselves anxious with negative self-talk , a habit of always telling ourselves the worst will happen. A simple antidote is positive affirmations and self-talk. As anxiety is basically a mind problem, the solution also has to be a mind solution. The thoughts of calmness, peace , security, confidence, etc. can be a solution.