Positive Affirmations for Weight Loss
Positive Affirmations for Weight Loss . Permanent weight loss or weight control requires a change in lifestyle. The food we eat, the frequency of eating , the physical exertions that we undergo, the rest we take, the mental attitude that we maintain all over a long period of time, determines our weight and our weight problems. Positive affirmations for weight loss will help you change your lifestyle. It is found that our body maintains the weight that our mind is comfortable with so positive mind and positive affirmations are necessary to be followed.
1. Every Day In Every Way I Am Approaching My Ideal Weight
This affirmation is the positive thought that brings in an ideal approach towards eating a healthy diet . No form of dieting will ever help if the mind is not dealt with first. The moment dieting stops all the weight that has been lost slowly starts coming back which only means that unless you change your lifestyle one will again have weight problems.
2. I Am In Control of My Eating Habits
Just saying this will not mean one will automatically stop eating junk food or discipline his / her diet. Saying this repeatedly will mean it will get established in the subconscious mind that he / she has to control the eating habits and maintain a healthy diet plan.
3. I Deserve To Have a Slim, Healthy , Attractive Body
You ensure that you deserve the best and healthiest for yourself. You owe it to yourself. For attaining that one has to follow simple and disciplined eating habits and avoid junk food , eat healthy food and exercise regularly. The will has to be strong to do so. Wish to look slim and attractive .
4. Nothing Goes In My Mouth By Accident
I am very disciplined and have charted my eating habits and scheduled the timings and follow the same diligently in order to maintain myself and my body. I do not want to eat anything unless it is on my schedule which will make me healthy and attractive.
5. There Is No Need To Eat To Cover My Emotions , I Am Very Capable of Handling Emotions
6. I Eat Slowly And With Awareness
7. I Am In Control of How Much I Eat
8. I Love The Taste of Healthy Food
9. Food is Not The Answer. Excess Food or The Wrong Food Is The Problem
10. I Eat only When I Need. I Can Say NO
11. Losing Weight Comes Easily And Naturally To Me
12. I Am Starting To Enjoy Eating Healthy
13. I Am Making Peace With My Body. I Accept Its Flaws , Celebrate Its Beauty, And Work To Improve What I Want To Change
14. I Love Life, I Love My Body And I Feel Great
15. As My Reasons For Holding onto My Excess Weight Melt Away , So Does The Weight
When you are abnormally healthy , it is self discipline and self-control which can bring you back to shape. For that you need firm affirmations which need to be simply followed daily and seriously and you begin to loose excess weight , not only loose but even maintain it that way.
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