Confronting Depression in Your Life and Overcoming It
The state of depression weakens the spirit of individuals and steals their sense of purpose and meaning in life. Depression kills motivation and keeps you from moving forward, entrapping your dreams and bringing you into a state of stagnation.
Studies show that tens of thousands succumb to depression and fall prey to alcohol and drugs, addiction and suicide.
When hope is gone, depression rushes in.
In life there are a number of factors that can lead to a state of depression, including loneliness, unhappy relationships, and a sense of victimization, poor health, money problems as well as death and loss. The best lesson that individuals can learn from such tragedies is to understand that life is difficult and full of harsh challenges that can attack us in the most unexpected times.
How we respond to depression determines whether or not we have the mentality to overcome it. If we commit to moving forward despite this emotional liability, we will gain considerable inner strength and maturity of character.
Steps to Overcoming Depression
The first step to overcoming depression is to release your willingness to be a victim. Stand up and fight for your hopes and dreams. Don’t bow to depression. There are millions of people who are caught in the web of gloom and doom. They are searching for a way out but don’t know how to escape. But you can start taking your first steps out of depression by renouncing victimization.
Look for groups who can support you with words of encouragement and kindness. Being around positive minded people who can lift your spirit with the right words is a godsend. What a depressed person needs is to be inspired by words of hope.
There are groups out there that can identify with what you are experiencing in life, regardless of how difficult the personal impact of the situation might be. For example, if your depression is due to a divorce or a loss of a loved or through some kind of tragedy, you can join groups whose members have gone through the exact same things.
When we can identify with others who have experienced the same ups and downs of life then it is easier to get through the heartache and pain.
Connecting with a religious group is also a wonderful way to surround you with an atmosphere of kindness. Many of these groups are willing to spend extra time with you in fellowship and other spiritual rituals designed to bring healing to the body, soul and mind.
1. Embracing Self-Enrichment to Defeat Depression
Once you have surrounded yourself with positive people, go the extra mile to prevent depression from reoccurring. One way is to read inspirational material in order to gain knowledge of people who have beaten the odds time and time again. These people were determined to be unstoppable. The more you read about highly successful survivals of divorce, breast cancer, financial ruin, the more you will be equipped to withstand the attack of depression.
2. Rewards for Overcoming Depression
Overcoming depression is a major accomplishment that will take your life to the next level. First of all, you will control your own life. No longer will you be a victim of a condition. You will be emotionally strong enough to reject ever temptation to become depressed.
Second, your confidence in your ability to make things happen will increase. No longer will you wait for others to take the initiative when you can do it yourself. This new found confidence will strengthen and energize your spirit to a point that you want have enough time to think negative thoughts about yourself.
Third, you will be surrounded by a group of positive new friends who can motivate you whenever things become too hard. They will be by your side when challenges attempt to tear you apart. Life can be dramatically harsh. Sometimes problems happen one after the other without warning. This is the reason we will always need encouraging and optimistic people in our lives.
Bowing down to depression is a tragic mistake. If we do this, we will ultimately lose everything in life that is precious, especially those who are closest to us. If we love our friends, our spouses or children, we must refuse to be a victim. We must muster within us the commitment to stand up and fight for our loved ones or we will regret it for the rest of our lives.