We all know that what we spend time thinking about has an impact on how we feel, and many of us would believe that due to our energy, what we feel can shape the way we approach things and therefore, what happens in our life. Which means it’s important that we learn to control our thoughts and use them to help us move towards what we want to achieve. How often do we spend time concentrating on all the negative things that might happen rather than the positive possibilities?
But sportsmen and women and leaders in all sorts of fields are recognising the power of visualisation. If you want to harness this technique to enhance your success then read on
One of the difficulties many people face with visualisation is that you need first to get used to managing your thoughts AND you need to learn how to quieten your mind.