A few years ago, I made one drastic change that should impact every area of my life: I committed to loving myself and treating myself well no matter what.
Coming from a background of depression and disordered eating, this was the biggest challenge I ever had to face – but thinking of the way it changed me, my relationships, my perspective, and so much more, it was more than worth it.
How did I go about finding unconditional love and respect for myself? Here are 4 crucial steps I took in order to keep things moving. Remember that consistency is key and even if we can feel some benefits right away, there will be tough times that are going to test your progress. Let’s dive in!