Staying in your comfort zone is very easy. It’s where you feel at ease and what you know. But comfort zones are not where you grow. They are not what show you your true potential. It is the constant ways in which you challenge yourself to go to the next level, to do the unknown, the emotional, mental and physical boundaries that you go beyond and discover your strength.
Through this plank hold challenge, you expose your core strength and weakness. The Guinness World Record for this abdominal challenge is held by George Hood for holding the position for a little just over 3 hours. All you need to do is get on your knees and place your elbows firmly on the ground and turn your body into a table. And try holding this position for two-minutes.